The Secret's in the Dirt

Everyone wants the moment when the confetti drops and you’re carried off the field, fans cheering your name. We call them dreams and everyone wants to secret to making them come true. Jason Witten, of the Dallas Cowboys, shares it with it us mere non-athletic mortals…read more to find out.

Read More
For the sake of "Being Real": Opportunity vs. Lack

Everyone knows that person. The bouncy-ball-of-sunshine that while you’re spilling your guts, is immediately turning them into glitter. The silver-liners, as I like to call them. Don't get me wrong, most of the time these are kind, well-intentioned people whom the world needs. Otherwise, we'd all be a walking SNL Debbie Downer skit. But perhaps the silver-lining mentality is a bit lacking.  Sometimes silver-linings and glitter just don’t cut it. People face real battles every day and need to be met with real substantial hope.

Read More
Life is Short. Live it well.

All of us are given the gift of time when we enter this world. How we use it is, in large part, up to us. You have a choice to live intentionally or not. You can chose to watch Fraser re-runs 12 hours a day if you want. Or you can create and contribute, leaving this world changed. Not all the odds will be in your favor. In fact, some might be stacked against you heavily, but you have a choice all the same.  What will you do with the time you've been given?

Read More
Sometimes the bravest thing to do is stay

When the glitter of newness isn't your season when you're not quite in your darkest day but you're not taking a victory lap either, are you brave enough to say yes to staying? When it's all about bigger, better, newer, faster; sometimes miracles are happening just around the corner if we simply stay around long enough to see it. 

Read More
Letting Go: Free hands, heart, and body

So often in times of pain, we pray for relief and not redemption. Standing in front of the waves of life, we dig our feet into wet set and brace for impact only to smash. But what if we let go? What if instead of fighting the waves, we floated on top of the water and let them carry us to shore. That doesn't mean the waves we will stop coming, only that we might not be drowned by them. 

Read More
Women Workin': Carly Frederick, SEO Content Specialist

Women Workin' is a spotlight for women who are boldly making a difference in their sphere without fear or hesitation. Women given to their calling in life are worth shining a light on and learning from. In the office, the studio, the coffee shop, or the home, women are doing some amazing things! Today we learn from Carly Frederick, an SEO Content Specialist based in Austin, TX. 

Read More
Chelsea DameronComment
Hormone Testing Part One

The state of female hormones affects her overall health directly. However large a part the balance of hormones play in a healthy lifestyle for a woman, most insurance plans will not cover a full panel test, resulting in women taking medication that masks the problem but never fully treats it. How can we treat what we don't understand?

Read More
When Will Enough Be Enough?

After five+ years in the health and fitness industry, I am saying "F-IT." I'm stripping it down to the basics. I'm building myself a lifestyle I can really live off of. Embracing that there is hope for me because there is always hope. Seeking compassion for my body and developing an earnest desire to understand what it needs to be fully healthy, I am working on wholeness and health from the inside out. 

Read More